The Role in promoting blood coagulation vitamin K

The body's requirement of vitamin K is very small, but it is to maintain the normal function of the importance of blood vitamins, for not only normal blood coagulation, reducing menstrual period heavy bleeding, but also to prevent internal bleeding and hemorrhoids. Frequent nosebleeds people, should be more from the natural food intake of vitamin K.
Prevention of vitamin K deficiency, the most effective way is to eat more dark green vegetables. Vitamin K levels in the cooking process minor damage.
Vitamin K Menadione, also known as hydrogenation, is a fat-soluble vitamin. There are three types, K1, K2 manufactured by the intestinal bacteria. Vitamin K3 is a synthetic material.