Choline is heat in the food processing and cooking loss in small, dry environment for a long time if stored choline content in food is almost unchanged. And choline-rich foods are also readily available.
Eggs, animal brain, heart and liver of animals, green leafy vegetables, yeast, malt, soy lecithin, are all foods rich in choline. In addition to the liver of animals, the choline content of the highest in the egg yolk, 1 egg yolk contains about 300 milligrams of choline around.
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